i teribbly need to diet..n exercise of course..its hard to admit but i cannot ignore it anymore..i am obese n its bad to my health..i can feel that i am not active like before..feeling mysely sooo heavy esp when climbing stairs..hardly catch my breath..huhu..how could i let myself turning into my size now...sedih sangat..
aku pg klinik yg buat program penurunan berat badan..the bad news is..to start that program i need to fully stop breastfeeding...huhu..Am i willing to stop giving wafiy the best in order to be slim..ermmm..according to doctor..breastfeed first..do lot of exercise..eat healthty..try to reduce weight without medicine..
i think i will try that..wish me luck
2 comments:
ala. ko terus breastfeeding tp ko diet makanan la. xyah makan nasik ker.. hehe..
p/s aku add ko gak dlm page aku
uiksss..first time aku denga dr soh berhenti breastfeed utk kurus..bior betul..bukan bf lg bagus ke utk kempiskan perut (aku agak2 la)??
aku rase better ko pegi klinik lain utk 2nd opinion lak..tp exercise and jaga makan tu mmg wajib..
p/s: huhu dlm pantang ni tgk makanan sume sedapp jeee..tensen!!
Post a Comment